The Creative Journal - 90 Days of training
It’s the perfect companion to your gym workout.
Move beyond meditation - exercise your mind daily, try new tips & techniques to create art.
Great exercise for escaping the daily grind.
Give one as a gift today!
“Creative journaling is something I will do for the rest of my life”
- Student Athlete / Field Hockey - Virginia Commonwealth University
It’s also a great exercise on the team bus!
Relax with a sketch break before or after the game.
(Plus it’s a known fact that teams that create will dominate.)
The benefits of creative practice:
relaxed concentration - “The Flow”
mental health exercise
reach resting brain waves
reflex and fine motor tuning
TBI and CTE symptom relief and rehab
Train like an athlete and artist.
Tips and Techniques
Daily Journaling - track meals, exercises, and thoughts
Daily Creative Exercises - sketch, doodle, or draw every day
Be inspired by professional athletes & military veterans creating world class art.
Available in bundle packs for individuals and teams!
90 Day Training Journal
6 Month Training - 2 Journals
12 Month Training - 4 Journals
Together we can create art and help inspire future artists.
For every 12 Journals sold, we will donate an Art Training Kit to the Vernon Davis Foundation for the Arts.
*Art training kit includes a training journal and art supplies.