The Creative Journal - 90 Days of training

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It’s the perfect companion to your gym workout.

Move beyond meditation - exercise your mind daily, try new tips & techniques to create art.

Great exercise for escaping the daily grind.

Give one as a gift today!

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“Creative journaling is something I will do for the rest of my life”

- Student Athlete / Field Hockey - Virginia Commonwealth University


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It’s also a great exercise on the team bus!

Relax with a sketch break before or after the game.

 

(Plus it’s a known fact that teams that create will dominate.)


 

The benefits of creative practice:

  • relaxed concentration - “The Flow”

  • stress relief

  • mental health exercise

  • self expression

  • problem solving

  • reach resting brain waves

  • reflex and fine motor tuning

  • overall wellness

  • injury rehabilitation

  • TBI and CTE symptom relief and rehab

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Train like an athlete and artist.


Tips and Techniques

 
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Daily Journaling - track meals, exercises, and thoughts

 
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Daily Creative Exercises - sketch, doodle, or draw every day

 
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Be inspired by professional athletes & military veterans creating world class art.

 
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Available in bundle packs for individuals and teams!

 

90 Day Training Journal

$15.00

6 Month Training - 2 Journals

$28.00

12 Month Training - 4 Journals

$50.00

 

 

Together we can create art and help inspire future artists.

For every 12 Journals sold, we will donate an Art Training Kit to the Vernon Davis Foundation for the Arts.

*Art training kit includes a training journal and art supplies.

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